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Saturday, June 6, 2015

Superfood Cobb Salad


I love salads with lots of "stuff" in them. In the warm months, I like to make salads for dinner as a light and refreshing meal that doesn't involve the oven. I've always loved Cobb salads because they're usually packed with so much stuff including blue cheese which is my favoriteeeee. 

Cobb salads are typically served with ranch dressing which is usually loaded with fat and weird preservatives. I decided to make my own ranch dressing by using mostly Greek yogurt instead of pure mayo. Even though my version doesn't taste like the typical ranch, it still tastes pretty darn good. 



This salad is bursting with superfoods- eggs, avocado, cucumber- YOU NAME IT. If you want the superfood facts of these just click on any of the above and it will take you to past recipes. 




Ingredients for salad:
8 cups spring mix
1/2 English cucumber- sliced
1/4 cup blue cheese- crumbled
1 pint cherry tomatoes- sliced
4 eggs- hard-boiled, peeled and sliced
1 avocado- diced
1/2 cup black olives- sliced

Ingredients for dressing:
3/4 cup non-fat Greek yogurt
2 tbsp. low-fat mayo
1/2 cup dill-chopped
2 cloves garlic- minced
1 tsp. hot sauce
1/2 tsp Worcestershire sauce
1 tbsp. olive oil
salt/pepper to taste

Directions:
1) Combine all salad ingredients in a large bowl.
2) Add all dressing ingredients in a food processor and blend until smooth.
3) Add desired amount of dressing to salad and toss to combine.
*This recipe makes 3-4 servings.

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