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Saturday, August 15, 2015

Raw Peach Chia Jam



What to do when you get 15 peaches from your farm share and your husband HATES peaches? You make peach chia jam, of course!

I have to say, this came out surprisingly good! Regular jam is loaded with sugar and typically has gelatin. This jam has just 2 simple ingredients- peaches and chia seeds. It's pure, healthy and delicious. 




If you like your jam sweet you could probably add a touch of honey or maple syrup. I prefer a little tartness to my jam so this was perfect for me.

Try spreading this on toast, crackers, mixing it in yogurt or in oatmeal. I think you'll be pleasantly surprised at how delicious it is! 



Peaches are packed with antioxidants which are known to prevent against many types of cancer. Peaches contain Vitamin A which is known to promote eye and skin health, and Vitamin C which can help ward off illness and strengthen the immune system. Eating a peach may also aid with weight loss as it's a very low calorie fruit and contains a good amount of fiber to keep you feeling full and satisfied.



Ingredients:
3 peaches- sliced
1/8 cup chia seeds

Directions:
1) Add peach slices and chia seeds to a food processor and blend until smooth.
2) Add mixture to a container and allow it to set in the refrigerator for at least 6 hours, but preferably overnight.

*Recipe makes a decent amount of jam that will probably only last for a couple of days in the fridge. I would recommend freezing some if and defrosting whenever you want a healthy and sweet treat. :)

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