Oven Sweet Potato Fries with Spicy Ketchup

Sweet potato fries are one of my most favorite indulgences. There's something about that salty/sweet thing that is just irresistible. 

I discovered an amazing sweet potato fry recipe a year or so ago that I have just now decided to recreate and make my own. The secret to this recipe is the coconut flour. It makes the fries get crispy on the outside and super soft and chewy on the inside. They're utterly perfect.

I served mine with a homemade spicy ketchup that takes legit- 1 minute to make. It's a simple combination of store-bought ketchup and Indian spices. 

If you want to know all of the amazing health benefits of sweet potatoes check out one of my other recipes here.

Ingredients:

1 large sweet potato- peeled

1 tbsp. olive oil

1.5 tbsp. coconut flour

1/2 tsp. garlic powder

1/4 tsp. sea salt

1/4 tsp. black pepper

Ingredients for ketchup:

1/4 cup organic ketchup

1/4 tsp. garlic powder

1/2 tsp. cumin

1/4 tsp. smoked paprika

1/8 tsp. cayenne pepper

Directions:

1) Preheat oven to 425 degrees.

2) Slice sweet potato into small planks. Add planks to a large bowl.

3) Mix coconut flour, garlic powder, sea salt and black pepper in a small bowl.

4) Add olive oil to the sweet potato and top with spice mix. Stir with your hands to combine.

5) Line a baking sheet with foil and spray with non-stick cooking spray. Add sweet potato fries and spread evenly so no potatoes overlap.

6) Bake for 30 minutes string halfway through.

&) Make ketchup by combing all of ketchup ingredients together.

*Recipe makes 2 servings