Salmon with Lemon Dill Sauce

I know I've mentioned numerous times how much I LOVE salmon. I especially love cooking salmon because it's so easy to make and always comes out perfectly. One of my goals for 2015 is to start cooking with more herbs. Herbs are so good for you, each with their own unique health benefits. Herbs are also an easy way to add more flavor and depth to healthy dishes. 

My grandmother always used dill in her cooking so I grew up loving this particular herb. When I was shopping at the grocery store the other day, they had a sale on beautiful Atlantic salmon. As soon as I saw the salmon, I envisioned a delicious dill sauce to accompany it, and that's exactly what I made! Dill works really well with all fish, so if salmon isn't your thing, try it on any fish of your choosing. I served the fish with a side of cherry tomatoes and avocado which I think worked perfectly. 

Dill is said to have antibacterial properties which help to regulate levels of bacteria in the body. Dill is also known to be a good source of calcium which can help prevent bone loss, especially in women. Dill's essential oils and flavonoids are said to have calming effects and help with insomnia and restlessness. 

Ingredients:

3/4 pound salmon- skin off

1/4 cup olive oil mayo

3 oz. non-fat Greek yogurt

1/2 lemon juiced

1 clove garlic- minced

1/8 cup chopped dill

salt/pepper to taste

Directions:

1) Preheat oven to 400 degrees

2) Line baking sheet with foil and spray with non-stick cooking spray

3) Pat fish dry then season with salt/pepper and place on foil.

4) Make the lemon dill sauce by combining the mayo, Greek yogurt, lemon juice, garlic, dill, and salt/pepper. 

5) Top fish with 3/4 of the yogurt mixture (reserving 1/4 for dipping)

6) Cook salmon for 15 minutes or until cooked through.

7) Serve with extra sauce and enjoy!

*Serves 2-3 people depending on your level of hunger!